Using Journaling for Anxiety Reduction Pre-Competition
Using Journaling for Anxiety Reduction Pre-Competition Competing in sports or performing in high-stakes situations can evoke significant anxiety,…
The Role of Journaling in Psychological Preparation for Sport
The Role of Journaling in Psychological Preparation for Sport Journaling plays a significant role in psychological preparation for…
Developing Pre-Game Rituals with the Help of Journals
Developing Pre-Game Rituals with the Help of Journals Many athletes today recognize the importance of mental preparation as…